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Packed with straightforward information, The Long Distance Cyclist's Handbook details the preparation and equipment needed to take a novice from the challenge of a 50-mile charity ride to gearing up and comfortably covering 66 km in a weekend randonnee. It also tackles marathon events such as 12-hour time trials, and the ultimate test - the 3000-mile Race Across America. Fully updated, this is essential reading for anyone contemplating a cycling holiday or any challenge that takes you outside your usual comfort zone. It brings you the most up-to-date information on training, technique, nutrition, health and travel, and combines the latest in sports science research with years of experience cycling beyond the horizon.

**As heard on Book of the Week, Radio 4**. 'This book is about change.' We are all storytellers - Whisky Japan: The Essential Guide to the World's Most Exotic Whisky download ebook pdf we make stories to make sense of our lives. But it is not enough to tell tales. There must be someone to listen. In his work as a practising psychoanalyst, Stephen Grosz has spent the last twenty-five years uncovering the hidden feelings behind our most baffling behaviour. The Examined Life distils over 50,000 hours of conversation into pure psychological insight, without the jargon. This extraordinary book is about one ordinary process: talking, listening and understanding. Its aphoristic and elegant stories teach us a new kind of attentiveness. They also unveil a delicate self-portrait of the analyst at work, and show how lessons learned in the consulting room can reveal as much to him as to the patient. These are stories about our everyday lives: they are about the people we love and the lies that we tell; the changes we bear, and the grief. Ultimately, they show us not only how we lose ourselves but how we might find ourselves too. Praise for The Examined Life: '...it will leave you wiser about humanity than you were when you picked it up.'

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Author: Simon Doughty
Number of Pages: 256 pages
Published Date: 30 Jun 2004
Publisher: Bloomsbury Publishing PLC
Publication Country: London, United Kingdom
Language: English
ISBN: 9780713668322
Download Link: Click Here
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